Salmon & Rocket Wraps

Serves 4 – Recipe by Howard Helmer


  • 6 size 6 or 7 Henergy Cage Free eggs
  • Freshly ground pepper to taste
  • 1 tablespoon canola oil
  • 1 cup rocket leaves
  • 400g smoked salmon cut into 8 portions
  • Horseradish mayonnaise for serving


  1. Beat the eggs with the freshly ground pepper in a bowl.
  2. Heat a little oil in a large non-stick frying pan (square if you have one).
  3. Pour half the mixture into the pan and cook like an omelette.
  4. Remove and repeat with remaining mixture.
  5. Lay the omelettes out and divide each one into four.
  6. Place some rocket leaves on top, then the salmon, and roll up.
  7. Serve with Horseradish Mayonnaise.