Microwave Scrambled Eggs

Serves 2


  • 2 size 7 Henergy Cage Free eggs
  • 2 tablespoons of trim milk
  • Pinch of salt
  • Pinch freshly ground black pepper


  1. Beat 2 eggs with 2 tablespoons low-fat milk in a microwave-safe coffee cup or bowl
  2. Beat well so yolks and white are well mixed. Cover with plastic wrap (NB leave a small gap as a steam vent).
  3. Microwave on MEDIUM-HIGH for 45 seconds, stir and cook for another 45 - 75 seconds, stirring several times during cooking. (Note: Cooking time will vary dependent on your microwave wattage).
  4. Cover and let stand for 30 seconds to 1 minute before serving. The eggs will look slightly moist, but will finish cooking upon standing.
  5. While eggs are cooking, toast your toast
  6. Serve immediately.